WOD Wednesday December 21, 2011
Wednesday December 21, 2011
60 seconds between sets:
Front Squat: 2-2-2-2-2-2-2-2-2-2
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*We are closed on December 24th.
Have a Merry Christmas!
Wednesday December 21, 2011
60 seconds between sets:
Front Squat: 2-2-2-2-2-2-2-2-2-2
Post load to comments
*We are closed on December 24th.
Have a Merry Christmas!
December 21, 2011 at 9:38 pm
Front Press
5X25
5X35
5X45
5X55
2X60
2X65
2X70