WOD Wednesday December 21, 2011

Wednesday December 21, 2011
60 seconds between sets:
Front Squat: 2-2-2-2-2-2-2-2-2-2

Post load to comments

*We are closed on December 24th.
Have a Merry Christmas!

Explore posts in the same categories: Uncategorized

One Comment on “WOD Wednesday December 21, 2011”

  1. Dawn Says:

    Front Press
    5X25
    5X35
    5X45
    5X55
    2X60
    2X65
    2X70


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s


Follow

Get every new post delivered to your Inbox.